We are here to help you become the healthiest version of yourself.

Mindfulness:

“Being present in every moment without judgement”

Our Journey

With over 15 yrs of experience,

IIIATIYA has taught, coached, consulted and served several schools, senior living facilities, individuals, foundations, non-profits, offices and corporations.

IIIATIYA helps the elderly, children, organizations, groups and teams as well as private individuals of all walks of life and ages. The tools provided are lifetime skills and principles to be used throughout a professional career, for fun or in retirement.

Mindful Meditation

In our Mindfulness Meditation Class you will learn the foundational practices of mindfulness to relax and center the mind. In the class, you will develop mindfulness and meditation. The class includes centered breathing and a body scan meditation that leads to a short silent meditation. All IIATIYA mindful meditation classes close with a short reflection share.

Restorative Dance Flow

IIIATIYA restorative dance class is a 60 min class where you will learn variations of restorative dance flow. This class blends basic ballet and lyrical dance flow postures and held poses to balance strength and steadiness in body and mind. Movements include, Butterfly, Floor Barre, Floor Twists, Sun Salutations, Side Swings, Restorative Stretches and more. Your body will thank you later. Book today!

Wellness Retreats

IIIATIYA wellness coaches will provide a guided, intention-driven, multi-day program with a semi-set schedule, and hosted by IIIATIYA & partnered wellness professionals and facilitators. Our retreat will be tailored to your organization's needs. They will include lifestyle workshops such as mindful meditation, restorative dance and nature walks.

Wellness Coaching

Our wellness coaching style offers personalized & private sessions. All are customized to your health goals. Our coaching includes guided nutrition meal planning & weekly/monthly exercises with one-on-one assistance. IIIATIYA coaches speak to the whole of the individual and aids in meeting the personal goals of our clients work, lifestyle and family growth. Great for creative executives, leaders & educators alike.

IIIATIYA MINDFULNESS